Menstrual Blood Colors Can Tell Something About Your Health

Today, we will talk about menstruation. It is a magical thing which is essential for the preservation of humanity. A regular menstruation indicates a healthy reproductive organ. Although menstruation is the result of an unfertilized egg, it is still important for it to take its part and play its role on the woman’s cycle. The number of days of having a period actually depends on a woman’s body, genetics and lifestyle. It usually lasts for 3 – 7 days, however there are some women who have shorter periods compared to others and it’s actually normal.

The blood that comes out during menstruation is a different from the blood that circulates around the body. This blood is the result of shedding in the lining of the uterus, where the fertilized egg should stay. However since no fertilization took place, the uterus gets rid of its lining resulting to menstruation and this cycle happens every 28 days, unless a successful fertilization of the egg takes place. Aside from the number of days and considering where menstruation came from, it is also important to take note of the color of your blood during menstruation because it is capable of telling you on what is going on down there.

Here are the different colors of blood that usually come out all throughout the menstruation process.

• Dark Red to Brown – this usually comes out during the first day or the onset of your period. The dark color is actually an old blood that was possibly left from the previous cycle. Or it could be that it took sometime before the blood was able to come out. This color is normal and there’s nothing to worry about.
• Light pink to Bright Red – there are instances that this color might also come out during the first day of menstruation. It is fresh blood and it is by far the indicator of the healthiest menstrual cycle.
• Bright Red to Dark Red – this is often considered as the bloodiest of all. This usually occurs during heavy flows and on the second to third day of menstruation. The dark color is caused by the shedding of the thickest part of the uterine wall. Although it may appear horrible it is still on a normal scale. 
• Gray to Dark – this is the last thing that you would want to see in your tampons of napkins when you have your menstrual flow. This indicates infection or that something wrong is happening inside. If you are expecting for a baby and this comes out, this could also suggest miscarriage. If you happen to experience this, you better visit your gynecologist right away.

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Amazing Transformation of a Single Mother

Witness this amazing story where a single mother who was called ugly then consequently dumped by her boyfriend, transformed herself into a gorgeous woman who gained back her self-esteem and confidence.

Ever since we were children, we were taught that the outside beauty is not as important as the beauty in our hearts and souls. So we must not put too much attention in physical beauty because as time goes by, it will fade, but the beauty of one’s soul will not. However, as we grow up, we see how much society put so much importance into physical beauty. We see celebrities and famous personalities become successful because they are beautiful and attractive. We see how pretty people get the attention of everyone just by the simple reason that they are nice to look at.

From there, we began to put pressure in ourselves to look good—sometimes too good. There is also the factor of other loved ones wanting us to look attractive, or else it’s just embarrassing.

That was the exact situation of Huyen from Ho Chi Minh, Vietnam. The 28-year-old single mother narrated how much ridicule she gets because she isn’t as pretty as the other girls around her. Originally, she had tanned skin and single eyelids—characteristics that are deemed not attractive in her society.

Because she was not conventionally pretty, her boyfriend’s family did not allow her to marry their son! Even if the case was that they already have a child. Hurt and alone, Huyen vowed to work hard and turn her life around. The words she heard from her boyfriend and his family were enough to fuel her drive to pick herself up and find a better way to live.

Huyen took multiple jobs to sustain her life with her baby. While she toiled hard, her mother took care of her child. With the extra money she saved, she went through various cosmetic surgeries to improve her look. Never again she would be called ugly, not if she can help it.

“Since I wasn’t in the best financial situation, I had to start working without much rest after the surgeries. On the third day after my breast augmentation procedure, I had to endure the pain and go to work. That was the most painful time in my life.”

Today, Huyen has successfully fit herself into the standard of beauty imposed by the people around her. Her confidence has been restored, and she no longer looks down on herself like before.

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How To Look Younger Than Your Actual Age

Photo by Bin Thiều on Unsplash

At the present time, when you reach the age of 25 it is quite normal to feel a bit old and that you will realize that you are no longer young and the pressure of aging is slowly sinking into your mind. Although being in your late 20’s is still far from being really old, it is the time of fast transition. You graduated from college and then you start to work. It is a period of adjustment that you just can’t say no. Whether you like or not you have to face and embrace responsibilities and even stress. Stress is such a big deal especially if it is making you look older than your actual age. However there are some people who are so good in dealing stress and they don’t seem to age at all. Here are some of the things that could make you look younger.

• Get enough sleep – it is important for yourself to have enough sleep. It is your body’s way of recharging your system. The more you skip sleep the more untidy you look and that will surely make you look old.
• Refrain from smoking – thousands of medical research have been already made proving that smoking is not good for your health. Aside from the threat of cancer, it can make a person look old because it contains chemicals that can actually damage healthy cells. It has direct effect on your lips and teeth because it can turn them dark or black which is really ugly.
• Eat a healthy diet – you are what you eat, so if you keep on eating on fast-food, you are also making yourself old faster than the usual. Your cells require nutrients and vitamins in order for them to function well. If you deprive yourself from a healthy diet there is no way for you to slowdown aging in your case.
• Engage in daily exercise – burning sugar and fats have great effects on your body. It helps in the proper circulation of your blood thus it can really make you look younger because your body will have enough supply of what it needs.
• Release stress – one of the greatest culprit of untimely aging is stress. It can really make a person old. This is why it is very important for a person to release stress once in a while. Go for vacation, adventures or just chill out and clear your mind of the things that stresses you.

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