Menstrual Blood Colors Can Tell Something About Your Health

Today, we will talk about menstruation. It is a magical thing which is essential for the preservation of humanity. A regular menstruation indicates a healthy reproductive organ. Although menstruation is the result of an unfertilized egg, it is still important for it to take its part and play its role on the woman’s cycle. The number of days of having a period actually depends on a woman’s body, genetics and lifestyle. It usually lasts for 3 – 7 days, however there are some women who have shorter periods compared to others and it’s actually normal.

The blood that comes out during menstruation is a different from the blood that circulates around the body. This blood is the result of shedding in the lining of the uterus, where the fertilized egg should stay. However since no fertilization took place, the uterus gets rid of its lining resulting to menstruation and this cycle happens every 28 days, unless a successful fertilization of the egg takes place. Aside from the number of days and considering where menstruation came from, it is also important to take note of the color of your blood during menstruation because it is capable of telling you on what is going on down there.

Here are the different colors of blood that usually come out all throughout the menstruation process.

• Dark Red to Brown – this usually comes out during the first day or the onset of your period. The dark color is actually an old blood that was possibly left from the previous cycle. Or it could be that it took sometime before the blood was able to come out. This color is normal and there’s nothing to worry about.
• Light pink to Bright Red – there are instances that this color might also come out during the first day of menstruation. It is fresh blood and it is by far the indicator of the healthiest menstrual cycle.
• Bright Red to Dark Red – this is often considered as the bloodiest of all. This usually occurs during heavy flows and on the second to third day of menstruation. The dark color is caused by the shedding of the thickest part of the uterine wall. Although it may appear horrible it is still on a normal scale. 
• Gray to Dark – this is the last thing that you would want to see in your tampons of napkins when you have your menstrual flow. This indicates infection or that something wrong is happening inside. If you are expecting for a baby and this comes out, this could also suggest miscarriage. If you happen to experience this, you better visit your gynecologist right away.

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Amazing Transformation of a Single Mother

Witness this amazing story where a single mother who was called ugly then consequently dumped by her boyfriend, transformed herself into a gorgeous woman who gained back her self-esteem and confidence.

Ever since we were children, we were taught that the outside beauty is not as important as the beauty in our hearts and souls. So we must not put too much attention in physical beauty because as time goes by, it will fade, but the beauty of one’s soul will not. However, as we grow up, we see how much society put so much importance into physical beauty. We see celebrities and famous personalities become successful because they are beautiful and attractive. We see how pretty people get the attention of everyone just by the simple reason that they are nice to look at.

From there, we began to put pressure in ourselves to look good—sometimes too good. There is also the factor of other loved ones wanting us to look attractive, or else it’s just embarrassing.

That was the exact situation of Huyen from Ho Chi Minh, Vietnam. The 28-year-old single mother narrated how much ridicule she gets because she isn’t as pretty as the other girls around her. Originally, she had tanned skin and single eyelids—characteristics that are deemed not attractive in her society.

Because she was not conventionally pretty, her boyfriend’s family did not allow her to marry their son! Even if the case was that they already have a child. Hurt and alone, Huyen vowed to work hard and turn her life around. The words she heard from her boyfriend and his family were enough to fuel her drive to pick herself up and find a better way to live.

Huyen took multiple jobs to sustain her life with her baby. While she toiled hard, her mother took care of her child. With the extra money she saved, she went through various cosmetic surgeries to improve her look. Never again she would be called ugly, not if she can help it.

“Since I wasn’t in the best financial situation, I had to start working without much rest after the surgeries. On the third day after my breast augmentation procedure, I had to endure the pain and go to work. That was the most painful time in my life.”

Today, Huyen has successfully fit herself into the standard of beauty imposed by the people around her. Her confidence has been restored, and she no longer looks down on herself like before.

What are your thoughts on this?

Here are some of the comments from the netizen:

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How To Look Younger Than Your Actual Age

Photo by Bin Thiều on Unsplash

At the present time, when you reach the age of 25 it is quite normal to feel a bit old and that you will realize that you are no longer young and the pressure of aging is slowly sinking into your mind. Although being in your late 20’s is still far from being really old, it is the time of fast transition. You graduated from college and then you start to work. It is a period of adjustment that you just can’t say no. Whether you like or not you have to face and embrace responsibilities and even stress. Stress is such a big deal especially if it is making you look older than your actual age. However there are some people who are so good in dealing stress and they don’t seem to age at all. Here are some of the things that could make you look younger.

• Get enough sleep – it is important for yourself to have enough sleep. It is your body’s way of recharging your system. The more you skip sleep the more untidy you look and that will surely make you look old.
• Refrain from smoking – thousands of medical research have been already made proving that smoking is not good for your health. Aside from the threat of cancer, it can make a person look old because it contains chemicals that can actually damage healthy cells. It has direct effect on your lips and teeth because it can turn them dark or black which is really ugly.
• Eat a healthy diet – you are what you eat, so if you keep on eating on fast-food, you are also making yourself old faster than the usual. Your cells require nutrients and vitamins in order for them to function well. If you deprive yourself from a healthy diet there is no way for you to slowdown aging in your case.
• Engage in daily exercise – burning sugar and fats have great effects on your body. It helps in the proper circulation of your blood thus it can really make you look younger because your body will have enough supply of what it needs.
• Release stress – one of the greatest culprit of untimely aging is stress. It can really make a person old. This is why it is very important for a person to release stress once in a while. Go for vacation, adventures or just chill out and clear your mind of the things that stresses you.

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6 tips only: turn your bathroom into a temple of cleanliness

Within the domestic tasks, cleaning the bathroom should be one of the least pleasing to housewives, but at the same time we know that together with the kitchen, there are two places in a house where we can not let dirt accumulate.

Do you want to know how to make the most of your time, do a deep cleaning and all that without spending on those expensive and toxic cleaning products?

1. Clean the bathtub.

• White vinegar is very effective in keeping the bathtub white. Mix hot water with white vinegar and even add a little lemon juice to strengthen its cleaning action. Place everything in a spray bottle, let it act a couple of hours and then wash normally.
• Replace the sponge with a grapefruit. This fruit is born like lemon and allows to act against the tartar that adheres intensely. Moisten the tub, sprinkle with salt and rub half of the grapefruit. Effective and ecological!
• Soak a sponge with a mixture of water and toothpaste. Remove the rebel marches from the bathtub with this solution.

2. Clean faucets.

• The taps also get wet or wet and that water that remains on them to dry, deposits the tartar that then accumulates and whitens the surfaces and diminishes shine. Let's try these tricks.
• To remove tartar from taps or faucets, you can also use baking soda, white vinegar and lemon. The ideal is to even join the three ingredients, form a paste and rub this mixture with the help of a sponge or a cloth. For the most adherent brands, clean with lemon juice. This will return to your faucet the shine you like.

3. Clean the shower.

• Here we must take into account both the water outlet holes of the shower and the faucet and also the walls and floor of a place that is permanently in contact with humidity and where the proliferation of fungi is almost inevitable. Let's see different alternatives.
• Like any place where water circulates, it is logical that the scale builds up in the shower in such a way that the holes are covered and each time we notice less water pressure. To solve this problem take a plastic bag, mix water and vinegar in equal parts and hang this bag so that the holes are submerged in the solution. Leave to act for several hours or even an entire night and you will see how the vinegar will loosen the tartar so that in this way you can rinse and enjoy a good amount of water again when you bathe.

4. Clean rust.

• Always as a result of the humidity in the bathroom, it is common for the oxide to begin to deteriorate some metal elements. Use these alternatives
• Spray a mixture of 2 tablespoons of citric acid per half liter of hot water over the rusted area. Pass a brush, rinse and dry.
• Cover your hands with gloves and clean with the same mixture, but using a sponge. Rinse and dry.

5. Clean toilet and sink.

• Both for the toilet and for the washbasin, the method is the same, because in both places microbes and bacteria are deposited and in both places the effect of tartar also deteriorates the materials.
• Make a mixture of baking soda, lemon juice, vinegar and boiling water. Use gloves to manipulate this preparation. Rub with a sponge and then rinse.

6. Clean glass and mirrors.

• To clean glasses and mirrors can be a true nightmare and after much pain, we see that in the end they did not remain as we want. Here the solution.
• Embed a piece of cotton or a ball of newspaper with medicinal alcohol and clean the glasses and mirrors.
• Rub glasses and mirrors with a raw potato and then rinse and clean with a mixture of water and some alcohol to burn.
• Rub glass and mirrors with a handful of cold tea leaves.
• In case the glasses are greased, mix a glass of alcohol to burn and a white vinegar for 4 liters of water. Clean with this preparation and dry with a cotton cloth or newspaper.
• The marks of fingers or spots left by flies, can be easily removed with a cloth soaked in a little ammonia.
• Embed a cloth with glycerin to remove marks of glasses and mirrors.

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Just Another Way To Make Tipid

Good day everyone. Nowadays, saving money is a brilliant talent! Come on, let's be wise with money! Try at least one of the many tipid moves that can be seen around the internet, tipid moves can be heard from your relatives or any tipid moves that you think fits you.

Today, we'll be sharing just another way to make tipid. It came from Peso Sense. See full post below:

Bale ganito kame mag budget ng asawa ko. Explain ko yung mga bulsa:
Rent - nilalagyan namin to ng pera kada kinsenas at katapusan para pag due date na namin sa apartment namin, nakahanda na yung pambayad. Di na namin need maghagilap ng pera or mag antay pa ng sahod
Groceries - naglalagay kame ng 2K budget kada kinsenas at katapusan. Ginagamit namin yan pag mamamalengke kame. Yung sosobra sa pinamalengke namin, nilalagay namin sa dun sa Allowance
Utilities - nilalagyan namin yan ng 1k per kinsenas para pag dumating na electric at water bills ready na din pambayad. Yung sobra sa pera na nakalaan jan, hinahayaan lang namin maipon sa bulsa na yan
Allowance - ito yung mga sobrang baon namin or allowance per week, dito din napupunta yung sumosobra sa Groceries allowance namin.
Yung BPI passbook, yan yung naiipon namin sa Allowance na bulsa. Kasama na yung bentang yelo, tubo namin sa mga online benta at kung anu anung binebenta namin. Dito kame kumukuha ng pang date, emergencies.
Yung BDO passbook, jan napupunta yun sa 12 month challenge namin.
Yung Security, jan naman yung automatic na 20% ng sahod namin. Yung matira, yung yung naka budget namin para sa mga bulsa.
Sobrang effective samen itong style namin, kasi pansin namin, mabilis kame nakaka ipon. Talagang kung anung pera ang matira after savings, strict kame na yun lang pede gastusin at budget gang maka sweldo na ulit. Shopping, pag may bonus lang namin ginagawa. Yun lang po! - Jasmine

Share your thoughts below and share this article if you find it useful.

credits: peso sense

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Kid and motorcycle rider collide, Netizens arguing who among the 3 people was wrong

Children who choose to play outside may be proud. Because children today prefer playing games on smartphones. But unfortunately, children who want to play outside seem to have no place anymore. It's rarely found an empty field to play. Because of this, a boy chose to play a ball on the edge which was quiet at the time.

But even though he thought the road was quiet, the playground was quite dangerous because there could be vehicles passing at high speed. Sure enough, the boy was finally hit by a passing motorist. However, the problem does not stop there.

Netizens debate who is wrong with the incident.

Some said the boy was clearly wrong because he played the ball all the way to the road.

Some say the motorcyclist is wrong because he should be careful.

But there are also those who blame the video recorder because he should be able to commemorate the boy to get away when there is a motorbike passing by.

In the video uploaded on the Facebook account "Aba, Pambihira", a boy was seen playing in an empty shophouse.

Someone in the car opposite recorded the boy's action as if he knew something bad had happened.

Not choosing to commemorate the boy, someone in the car just chose to wait and record.

Initially, nothing happened when the boy coolly kicked the ball.

But the ball he kicked soared far to the other side.

He also ran to pick up the ball to be taken again to the empty shophouse yard.

But it seems the boy forgot where he played.

When kicking the ball and running, he was hit by a passing motorist.

Both of them fell off.

A dog barks at both of them.

Some people immediately gathered around the boy and the motorcyclist.

While someone in the car continued recording the video.

When the video of this accident was viral, netizens debated who was wrong.

The kid who plays soccer, a motorbike rider, or someone who records videos in a car?

Huwag maglaro sa tabi ng kalsada!
Pambihira! Baka isisi niyo pa ito sa rider ha? TSK TSK
Posted by Aba, Pambihira on Monday, February 5, 2018

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Diabetes drug reduces hospitalization as per recent Landmark study

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A landmark study involving patients from 33 countries, including the Philippines, shows that the AstraZeneca drug, Dapagliflozin, significantly reduces the risk of hospitalization and death in a broad range of patients with type 2 diabetes, as well as helps protect heart and kidney.

AstraZeneca presented the positive full results from the DECLARE (Dapagliflozin Effect on Cardiovascular Events)-TIMI 58 cardiovascular (CV) outcomes trial for Dapagliflozin on Nov. 10 at the American Heart Association Scientific Sessions 2018 in Chicago, USA, and simultaneously published in the New England Journal of Medicine.

The DECLARE-TIMI 58 is the largest SGLT2 inhibitor CVOT conducted to date, including more than 17,000 patients across 33 countries, including the Philippines where 337 Filipino patients were enrolled. In 2017, there were over 3,721,900 Filipinos with diabetes in the Philippines, according to the International Diabetes Federation.

The trial showed the prescription medicine significantly reduces the risk of hospitalization for heart failure (hHF) or CV death composite vs. placebo by 17 percent. The reduction in heart failure or cardiovascular death was consistent across the entire patient population, which included those with CV risk factors and those with established CV disease. 

Additionally, there were fewer major adverse cardiovascular events (MACE) observed with Dapagliflozin for the other primary efficacy endpoint; however, this did not reach statistical significance.

DECLARE-TIMI 58 also confirms the well-established safety profile for Dapagliflozin, which met the primary safety endpoint of non-inferiority vs. placebo, demonstrating no increase in the composite of MACE, defined as CV death, heart attack (myocardial infarction), or stroke. 

Further, on other relevant safety measures, the trial showed no imbalance with Dapagliflozin vs. placebo in amputations, fractures, bladder cancer or Fournier’s gangrene. The respective incidences of diabetic ketoacidosis and genital infections were rare.

Dr. Araceli Panelo, chairman of the Board of Trustees of the Institute for Studies on Diabetes Foundation said, “This is a groundbreaking development for T2D patients as DECLARE gives us hope that we may be able to prevent or delay the onset of heart failure in a broad patient population.”

Dr. Rosa Allyn Sy, lead Philippine DECLARE investigator for Endocrinology, and section head for Endocrinology, Diabetes, Metabolism and Nutrition of Cardinal Santos Medical Center and Ospital ng Makati said, “In achieving statistically-significant reduction in the composite endpoint of hospitalisation for heart failure or CV death, the DECLARE study results mark an important milestone for T2D patients and its management.”

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Seafarer's daughter aims for Philippines' 2nd Miss Supranational crown

For Jehza Mae Huelar, her winning the Bb. Pilipinas-Supranational 2018 crown was a fulfillment of her parent’s wishes.

Huelar said her inner strength comes from the challenges she had faced when she was young. She lost both her parents at the age of 20, a loss which she turned into one of her biggest advantages whether in pageants or in real life. Huelar won a crown on her third attempt in the national pageant.

“It was the moment that I needed to be strong no matter what life throws at me, and I became an independent woman,” the 24-year-old Huelar said during the send-off hosted for her and Miss Universe-Philippines Catriona Gray at the Novotel Manila, Araneta Center.

Huelar, who hails from Mandug, Davao City and graduated with a degree in Bachelor of Science in Finance from Ateneo de Davao University, has been appointed Ambassadress of 2018 International Assembly of Youth for UNESCO (Y4U). She was recognized by the National Association of UNESCO Clubs in the Philippines for her valuable efforts in inspiring the youth in the grassroots level through her advocacies in sports with the Maharlika Sports in Davao, expression through film with the Film Academy of the Philippines Mindanao, and health of young seafarers via Positibong Marino, a seafarers group supported by the International Transport Workers Federation (ITWF).

Being a seafarer’s daughter, Huelar strongly supports the Associated Marine Officers and Seamen’s Union of the Philippines (AMOSUP), helping draw awareness to the welfare of Filipino seamen, considered the biggest number of employed crew onboard merchant vessels around the world.

Present during the pair’s send-off were Pilipinas Charities Inc. (BPCI) chairperson Stella Marquez Araneta, Bb. Pilipinas-Intercontinental Karen Gallman, Bb. Pilipinas-Globe Michele Gumabao, Bb. Pilipinas 2nd runner-up Samantha Bernardo and Miss Supranational 2013 Mutya Datul who gave Huelar some tips for her competition.

Huelar is currently in Malopolska, Poland competing at the 10th Miss Supranational along with other 80 delegates from around the globe. If she wins the crown, she would be the second Filipina to bring home the title.

Coronation night is on Dec. 7 in the mountain resort of Krynica-Zdroj. - manilastandard.net

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Ang Benepisyo ng Pag-inom ng Sabaw ng Buko

KAMANGHA-MANGHA: Ang Sabaw ng Niyog ay popular na inomin sa mga isla ng Caribbean at sa mga bansa sa Timog Silangang Asya. Makikita ang malinaw na likidong ito sa loob ng niyog at buko. Ang malinaw na likidong ito ay tinaguriang eliksir ng buhay ng mga bansang kanluranin.

At akma sa taguring ito, nakakatulong ang tubig ng niyog sa mga sundalo noong WWII na makapantaling buhay. Paano ito nagawa ng tubig ng Buko? Ang tubig ay nagtataglay ng 46 calories bawat tasa. Bagaman naglalaman ito ng maraming asukal at sodium nababalanse naman ito ng Vitamin C, potassium at magnesium na taglay ng tubig.

1. Mahusay na Pamalit sa mga nawalang Electrolytes

Ayon sa isang pagaaral, nakita na ang tubig ng niyog ay naglalaman ng antioxidant properties na maaring makatulong para maneutralize ang reactive oxygen species production na nagreresulta sa long term exercise.

2. Nagpapababa ng Blood Pressure

May mga pananaliksik ukol rito, at narating ang konklusyon na sa bawat 300 ml na tubig ng niyog na kinokunsumo ng dalawang beses sa isang araw, maaring makontrol ang presyon ng dugo.

3. Nagpapababa ng Blood Sugar

Ang tubig ng niyog ay nagbibigay din ng benepisyonv glycemic control.

4. Nakakatulong sa Hydration

Mahusay itong pamalit sa mga likidong nawala sa inyong gastrointestinal track.

5. Proteksyon para sa Atay

Palibhasay hitik sa antioxidant properties ang tubig ng niyog ay nakakatulong na proteksyonan ang atay laban sa oxidation damage at inaayos din nito ang mga nasirang liver cells.

6. Binabawasan nito ang level ng Cholesterol

Nakakatulong ito upang maging bile acids ang cholesterol. Ang bile acids naman ay nakakabawas ng fatty acids.

7. Naglalaan ito ng Folate para sa mga buntis

Nagtataglay ito ng vitamin B9, isang foliate na nakakatulong na mabawasan ang tiyansa na magkaroon ng anemia ang nagbubuntis at nakakatulong na maiwasan ang mga problema sa panganganak.

8. Nakakapagpababa ng Timbang

Mababa ang calorie content nito at mataas naman ang nutritional value.

9. Para sa Fertility ng Lalaki

Nililinis nito ang urinary path at ayon sa Ayurveda pinapabuti nito ang kalidad at dami ng semilya.

10. Lumulusaw ng Kidney Stones

Sa pamamagitan ng paginom nito 2-3 beses sa isang linggo napapaliit nito ang mga kidney stones at naiiwasan din ang bladder infections.

11. Anti-aging properties

Nagpapalinis ito ng balat, nagaalis ng age spots, wrinkles at sagging.

12. Natural Toner

Isinasaayos nito ang antimicrobial properties ng pupils at tinatanggal ang mga blemish.

13. Haircare

A beautiful asian woman drinking from a coconut outdoors.

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7 Beets Benefits For Your Health, From Losing Weight To Better Sex

FYI: Beets are one of those foods you love, hate, or forget they even existed. The nutrient-dense superfood is getting a second look as more research reveals the beet's health-boosting effects on the mind and body. Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chronic diseases, like cancer.

Beets have a rich nutritional profile that provides a plethora of health benefits. Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate. The underrated vegetable is an acquired taste, but the nutritional powerhouse can add years to your lifespan if consumed on a regular basis.

Below are 7 benefits of beets that boost your physical and mental health.

1.Boosts Weight Loss

Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral that supports optimal nerve and muscle functioning, which could be beneficial for losing weight.

A 2011 study found high levels of magnesium led to higher levels of testosterone — a hormone that promotes fat tissue loss and increases in muscle. Since muscle burns more calories than fat, maintaining or building muscle can help with shedding the pounds. Moreover, beets contain phytonutrients known as betalains — betanin and vulgaxanthin — which are effective in reducing inflammation and supplying the body with antioxidants. Betalains also support detoxification, which may contribute to weight loss.

2.Boosts Strength

Beet juice can be valuable if you're looking to boost endurance during your workout. Previous reasearch  has found those who drank beet juice before working out were able to exercise for up to 16 percent longer. Researchers believe the nitrate content in beets, which turns into nitric oxide, reduces the oxygen cost of low-intensity exercise while enhancing the stamina for high-intensity exercise.

In other words, nitrate-rich food can increase exercise endurance.

3.Improves Digestion

Beetroots have been linked to improving poor digestion by exciting the nerves in the intestines and enhancing the body's ability to digest food. A cup of beetroot contains 3.4 grams of fiber, which makes beets a good source of fiber. Fiber makes you regular because it bypasses digestion and travels down to the colon, where it feeds friendly gut bacteria or it adds bulk to stool.

4.Improves Sexual Health

The superfood has been labeled as "nature's Viagra" due to its nitrate content. Similar to Viagra, beet intake increases nitric oxide formation, which dilates blood vessels and boosts circulation to the penis. This leads to better erections for men during sexual intercourse, and helps them last longer in bed.

5.Lowers Blood Pressure

Beetroot juice can effectively lower blood pressure in men. In a study. published in Nutrition, men and women who drank 17.6 ounces of beet juice, which consisted of about three-fourths beet juice and one-fourth apple juice, had a lower systolic blood pressure six hours later. However, when researchers limited their analysis to men, they found a significant reduction of about 4.7 points among those who drank beetroot juice versus the placebo.

Researchers believe it's beets' high nitrate content that produces these heart-healthy effects. The body converts nitrates from sources like beets into nitric oxide in the body. The nitric oxide then relaxes blood vessels and increases oxygen and blood flow, therefore, lowering blood pressure.

6.Prevents Cancer

The phytonutrients in beets, like betalains, have been found to be cancer-preventive. Animal studies have shown beets inhibit carcinogen formation and increase the production of immune cells and body enzymes that help stop cancer from developing. Specifically, a 2013 study found beetroot extract reduced multi-organ tumor formation in several animal models when added in drinking water.

The science is still murky with humans; a study published in the Australian International Clinical Nutrition Review claimed a 50-year-old man recovered from lung tumor, which clinically corresponded to lung cancer, after consuming beetroot. After six weeks, the tumor disappeared, and four months later, the man gained back over 20 pounds of weight. Researchers are still hesitant on making bold claims about the vegetable.

7.Boosts Brain Health

Beets are considered brain food that can slow the effects of dementia and Alzheimer's disease. Drinking beet juice increases blood flow to the brain of the elderly, which may fight the progression of dementia, according to a 2010 study. A high-nitrate diet led to an increase in blood flow to the white matter of the frontal lobes — the areas of the brain linked to degeneration from dementia and other cognitive disorders.

Folic acid in beetroot can help protect against Alzheimer's by preventing damage to the hippocampus, which the brain devoted to memory and learning. In an animal study, mice with Alzheimer's-like plaques in their brains were fed a diet that included a normal amount of folic acid. Those fed the folic acid diet had more brain cells in the hippocampus compared to their folic acid-deficient counterparts.

Researchers suspect that high levels of homocysteine in the brain may damage the DNA of nerve cells in the brain. Folic acid is believed to work by helping protect the brain by allowing nerve cells to repair this DNA damage.

It's important to talk with your doctor before substituting drugs with beets to treat these various health conditions.

source medicaldaily

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Stunning Celebrities with Tiny Waistlines

For some, a sexy body is a prerequisite for the showbiz industry, as such some celebrities work hard to maintain their fit bodies. But that’s no easy task especially when it comes to the waistline as its one of the hardest parts of the body to shape. But these celebrities have proven that through hard work, determination and perseverance nothing is impossible.

1. Jennylyn Mercado

The Kapuso actress maintains her 24-inch waistline through biking, running, and doing martial arts like Muay Thai and Jiu-Jitsu. The celebrity mom also practices Pilates.

2. Maggie Wilson

Like Jennylyn, Maggie is also a mom but she still maintains a 24” waistline allowing her to flaunt her beautiful body with swimwear. She maintains her fitness through marathons and an active lifestyle.

3. Erich Gonzales

Abiding by a strict less-salt-and-less-sugar diet Erich managed to reduce her waistline from 26 inches to just 24. It seems that she’s now focusing on her waistline after working on her butt and abs last year.

4. Julie Anne San Jose

With a waistline of 24 inches, the singer and actress is a sure head turner, she’s able to maintain this figure by taking three to five balanced meals a day and a 30-minute stationary bike daily workout.

5. Julia Barretto

A young star from a showbiz-oriented family she sure knows how to keep herself in shape, enlisting the help of Bok Santos. Her hard work was repaid with 22 inches waistline and abs.

6. Megan Young

Through pilates and weightlifting, it looks like Miss World Megan Young has sweated her way into regaining her 22″ waistline this year.

7. Pia Wurtzback

Another beauty queen, Pia maintains her waistline of 23″ with an hour long and no longer gym workout and eating everything in moderation.

8. Sam Pinto

With the help of yoga and surfing the two-time FHM sexiest Pinay maintains her 22″ waistline.

9. Rhian Ramos

The Kapuso actress reportedly did planks to achieve her 22″ waistline.

10. Lovi Poe

She has a waistline of 21″, she keeps it this way through pilates.

11. Marian Rivera

After giving birth the Kapuso actress still has her 19 inches waistline.

12. Kris Vernal

After improving her calorie-intake, Kris now has an 18″ waistline compared to her 22″ before.

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This Model Actress captures everyone on Instagram

WHAT"S HOT: The Araw Gabi star’s real name is Mariam Al-Alawi. A Filipino-Moroccan model is becoming one of the fastest rising actresses in the acting industry.

From the official article released by FHM “You know what, we’re calling it.

With Ivana Alawi becoming one of the fastest rising actresses in the industry and in modeling, she might just be one of the most sought-after ladies of our generation. Someone give this girl a leading role”.

She modeled as a cover girl in Playboy’s September to October issue: “A world filled with sunshine, dreamy smiles, and playful sensuality.”

Before she got into the showbiz, she lived in Bahrain with his dad.

Her first audition in the show business was in the reality talent search StarStruck in 2015 where she got to top 14.

In her latest afternoon show “Araw Gabi”, she’s the best friend of Barbie Imperial together with JM De Guzman who is the leading couple in the series. Their show in Kapamilya Gold dominates the afternoon time slot.

“Precious Hearts Romances: Araw Gabi hits all-time national tv rating.

Those curves ,angelic face with fierce look to convey emotions but she’s more than just a gorgeous face and sexy body, she’s also a well-talented actress slaying every scene in the show by making the audience love and hate her at the same time and there was a time she even steals the spotlight from female co-start in the set.

She also likes to travel a lot from different countries with her classy, trendy outfits together with mademoiselle pose.

Netizens view on Ivana Alawi:

• “I like how she portrays her role in acting”
• “Ang Ganda nya at the same time sobrang fierce din ng tingin nya tapos she can both be sexy and hot on a two-piece at the same time classy.”
• “She travels a lot with those trendy outfits.”

Credits: ShowbizRead

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