Menstrual Blood Colors Can Tell Something About Your Health

Today, we will talk about menstruation. It is a magical thing which is essential for the preservation of humanity. A regular menstruation indicates a healthy reproductive organ. Although menstruation is the result of an unfertilized egg, it is still important for it to take its part and play its role on the woman’s cycle. The number of days of having a period actually depends on a woman’s body, genetics and lifestyle. It usually lasts for 3 – 7 days, however there are some women who have shorter periods compared to others and it’s actually normal.

The blood that comes out during menstruation is a different from the blood that circulates around the body. This blood is the result of shedding in the lining of the uterus, where the fertilized egg should stay. However since no fertilization took place, the uterus gets rid of its lining resulting to menstruation and this cycle happens every 28 days, unless a successful fertilization of the egg takes place. Aside from the number of days and considering where menstruation came from, it is also important to take note of the color of your blood during menstruation because it is capable of telling you on what is going on down there.

Here are the different colors of blood that usually come out all throughout the menstruation process.

• Dark Red to Brown – this usually comes out during the first day or the onset of your period. The dark color is actually an old blood that was possibly left from the previous cycle. Or it could be that it took sometime before the blood was able to come out. This color is normal and there’s nothing to worry about.
• Light pink to Bright Red – there are instances that this color might also come out during the first day of menstruation. It is fresh blood and it is by far the indicator of the healthiest menstrual cycle.
• Bright Red to Dark Red – this is often considered as the bloodiest of all. This usually occurs during heavy flows and on the second to third day of menstruation. The dark color is caused by the shedding of the thickest part of the uterine wall. Although it may appear horrible it is still on a normal scale. 
• Gray to Dark – this is the last thing that you would want to see in your tampons of napkins when you have your menstrual flow. This indicates infection or that something wrong is happening inside. If you are expecting for a baby and this comes out, this could also suggest miscarriage. If you happen to experience this, you better visit your gynecologist right away.

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Amazing Transformation of a Single Mother

Witness this amazing story where a single mother who was called ugly then consequently dumped by her boyfriend, transformed herself into a gorgeous woman who gained back her self-esteem and confidence.

Ever since we were children, we were taught that the outside beauty is not as important as the beauty in our hearts and souls. So we must not put too much attention in physical beauty because as time goes by, it will fade, but the beauty of one’s soul will not. However, as we grow up, we see how much society put so much importance into physical beauty. We see celebrities and famous personalities become successful because they are beautiful and attractive. We see how pretty people get the attention of everyone just by the simple reason that they are nice to look at.

From there, we began to put pressure in ourselves to look good—sometimes too good. There is also the factor of other loved ones wanting us to look attractive, or else it’s just embarrassing.

That was the exact situation of Huyen from Ho Chi Minh, Vietnam. The 28-year-old single mother narrated how much ridicule she gets because she isn’t as pretty as the other girls around her. Originally, she had tanned skin and single eyelids—characteristics that are deemed not attractive in her society.

Because she was not conventionally pretty, her boyfriend’s family did not allow her to marry their son! Even if the case was that they already have a child. Hurt and alone, Huyen vowed to work hard and turn her life around. The words she heard from her boyfriend and his family were enough to fuel her drive to pick herself up and find a better way to live.

Huyen took multiple jobs to sustain her life with her baby. While she toiled hard, her mother took care of her child. With the extra money she saved, she went through various cosmetic surgeries to improve her look. Never again she would be called ugly, not if she can help it.

“Since I wasn’t in the best financial situation, I had to start working without much rest after the surgeries. On the third day after my breast augmentation procedure, I had to endure the pain and go to work. That was the most painful time in my life.”

Today, Huyen has successfully fit herself into the standard of beauty imposed by the people around her. Her confidence has been restored, and she no longer looks down on herself like before.

What are your thoughts on this?

Here are some of the comments from the netizen:

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How To Look Younger Than Your Actual Age

Photo by Bin Thiều on Unsplash

At the present time, when you reach the age of 25 it is quite normal to feel a bit old and that you will realize that you are no longer young and the pressure of aging is slowly sinking into your mind. Although being in your late 20’s is still far from being really old, it is the time of fast transition. You graduated from college and then you start to work. It is a period of adjustment that you just can’t say no. Whether you like or not you have to face and embrace responsibilities and even stress. Stress is such a big deal especially if it is making you look older than your actual age. However there are some people who are so good in dealing stress and they don’t seem to age at all. Here are some of the things that could make you look younger.

• Get enough sleep – it is important for yourself to have enough sleep. It is your body’s way of recharging your system. The more you skip sleep the more untidy you look and that will surely make you look old.
• Refrain from smoking – thousands of medical research have been already made proving that smoking is not good for your health. Aside from the threat of cancer, it can make a person look old because it contains chemicals that can actually damage healthy cells. It has direct effect on your lips and teeth because it can turn them dark or black which is really ugly.
• Eat a healthy diet – you are what you eat, so if you keep on eating on fast-food, you are also making yourself old faster than the usual. Your cells require nutrients and vitamins in order for them to function well. If you deprive yourself from a healthy diet there is no way for you to slowdown aging in your case.
• Engage in daily exercise – burning sugar and fats have great effects on your body. It helps in the proper circulation of your blood thus it can really make you look younger because your body will have enough supply of what it needs.
• Release stress – one of the greatest culprit of untimely aging is stress. It can really make a person old. This is why it is very important for a person to release stress once in a while. Go for vacation, adventures or just chill out and clear your mind of the things that stresses you.

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6 tips only: turn your bathroom into a temple of cleanliness

Within the domestic tasks, cleaning the bathroom should be one of the least pleasing to housewives, but at the same time we know that together with the kitchen, there are two places in a house where we can not let dirt accumulate.

Do you want to know how to make the most of your time, do a deep cleaning and all that without spending on those expensive and toxic cleaning products?

1. Clean the bathtub.

• White vinegar is very effective in keeping the bathtub white. Mix hot water with white vinegar and even add a little lemon juice to strengthen its cleaning action. Place everything in a spray bottle, let it act a couple of hours and then wash normally.
• Replace the sponge with a grapefruit. This fruit is born like lemon and allows to act against the tartar that adheres intensely. Moisten the tub, sprinkle with salt and rub half of the grapefruit. Effective and ecological!
• Soak a sponge with a mixture of water and toothpaste. Remove the rebel marches from the bathtub with this solution.

2. Clean faucets.

• The taps also get wet or wet and that water that remains on them to dry, deposits the tartar that then accumulates and whitens the surfaces and diminishes shine. Let's try these tricks.
• To remove tartar from taps or faucets, you can also use baking soda, white vinegar and lemon. The ideal is to even join the three ingredients, form a paste and rub this mixture with the help of a sponge or a cloth. For the most adherent brands, clean with lemon juice. This will return to your faucet the shine you like.

3. Clean the shower.

• Here we must take into account both the water outlet holes of the shower and the faucet and also the walls and floor of a place that is permanently in contact with humidity and where the proliferation of fungi is almost inevitable. Let's see different alternatives.
• Like any place where water circulates, it is logical that the scale builds up in the shower in such a way that the holes are covered and each time we notice less water pressure. To solve this problem take a plastic bag, mix water and vinegar in equal parts and hang this bag so that the holes are submerged in the solution. Leave to act for several hours or even an entire night and you will see how the vinegar will loosen the tartar so that in this way you can rinse and enjoy a good amount of water again when you bathe.

4. Clean rust.

• Always as a result of the humidity in the bathroom, it is common for the oxide to begin to deteriorate some metal elements. Use these alternatives
• Spray a mixture of 2 tablespoons of citric acid per half liter of hot water over the rusted area. Pass a brush, rinse and dry.
• Cover your hands with gloves and clean with the same mixture, but using a sponge. Rinse and dry.

5. Clean toilet and sink.

• Both for the toilet and for the washbasin, the method is the same, because in both places microbes and bacteria are deposited and in both places the effect of tartar also deteriorates the materials.
• Make a mixture of baking soda, lemon juice, vinegar and boiling water. Use gloves to manipulate this preparation. Rub with a sponge and then rinse.

6. Clean glass and mirrors.

• To clean glasses and mirrors can be a true nightmare and after much pain, we see that in the end they did not remain as we want. Here the solution.
• Embed a piece of cotton or a ball of newspaper with medicinal alcohol and clean the glasses and mirrors.
• Rub glasses and mirrors with a raw potato and then rinse and clean with a mixture of water and some alcohol to burn.
• Rub glass and mirrors with a handful of cold tea leaves.
• In case the glasses are greased, mix a glass of alcohol to burn and a white vinegar for 4 liters of water. Clean with this preparation and dry with a cotton cloth or newspaper.
• The marks of fingers or spots left by flies, can be easily removed with a cloth soaked in a little ammonia.
• Embed a cloth with glycerin to remove marks of glasses and mirrors.

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Great truths about you according to what you see

PERSONALITY TEST: There are more people who practice personality tests to discover how they really are and improve some areas. Many companies use them to study who will be part of their staff and see if they are suitable for certain jobs.

Many can reveal aspects about our way of being or dark secrets of our personality.

Today we have for you a test that will reveal your true nature. Would you like to know the kind of person you are?

If something is true, the personality determines a lot the way we see things, that is why by just interpreting an image you can discover some very profound aspects about you.

The next test is to carefully observe an image and indicate how many horses you looked at. Depending on the number you respond, it will reveal how you really are.

Be calm and take your time!

Do not worry about telling detail because there is no correct answer, this is based on the perception of each one. Just answer honestly and follow your intuition. Do you already have the number?

Scroll to the bottom and locate the number of horses you have looked at in the image and you will know your result.

A horse

If you only looked at a horse in the image it means that you are the kind of person who looks at everything in a global way. Possibly you have decided quickly without stopping to look at the details.

Your belief is that everything is part of a single whole and that is why you make things work well together.

You are a person with a lot of ability to visualize the results of a project, sometimes before starting it, so if you propose you could get a lot of success and get as far as you want. You are a person who enjoys working as a team and listening to the opinions of others because you know that these can help you improve and grow.

You have incredible security but this does not make you self-centered. Well you are very clear that the fact of looking at things clearer than others, does not make you indispensable anywhere and before any person.

In you humility makes a difference, do not forget to follow your hunches.

Between 5 and 10 horses

If you looked between 5 and 10 horses but no more, it means that you are a person who takes things very seriously and in every situation you always try to give the best of yourself.

You are a person who tries to be very perfectionist, you are responsible and very focused on your duties. For that reason you never have difficulty in achieving the goals you set, however, sometimes you can become clueless and a bit disorganized, remember that it does not go hand in hand with perfectionism.

You are a person who likes to be anticipated, that is, you always comply with everything before the scheduled date.

Despite being a very active person, it seems that you never run out of energy, you like to go back and forth and especially when this leads you to what you want to achieve.

You are a very sure person of yourself but this is not always good because sometimes you usually take things for granted without getting what you really wanted and everything to get you ready. Sometimes you do not allow this to hurt you because you have enough energy to start over. Remember that persistence is your best weapon.

11 horses or more

If you looked at 11 or more horses it means that you are a very observant and detailed person and you can possibly perceive many things that others do not.

When you have to do a job or activity, you do it in a very thorough way because you like perfection, no detail escapes you, much less when you know that this will give you recognition.

You usually get great results for your excellence, however, you must remember that time is money and you invest a lot in everything you do to make sure that everything is as you want, this also causes you to fall behind a lot.

It works very well for you to do things in a methodical way, that is, taking a procedure with an explanation. You are not one of those who usually settle for a "yes", you always want to go beyond it.

Your insistence on perfection has made you a little insecure because you are always doubting the results of what you do.

So learn to relax and take everything more calmly, let things flow and remember that you can not always be the best at everything.

And you, how many horses did you see in the image? What did you think of the result?

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Sophie Albert knows how spice up the Yuletide season

The Yuletide this year started last Friday, 21 December and ends on Tuesday, 1 January 2019. The past few days have December coming in colder than what we are used to in the Philippine climate, but actress Sophie Albert found a way to warm up the holidays as if it was summer all along.

The Kapuso star recently went to San Fernando, La Union just before the big Christmas day to replenish herself with some good ol’ vitamin sea.

On her Instagram post, the sexy actress updated her followers with the trip which she went to with her boyfriend Vin Abrenica as well as some of their very close friends. “I live for sunshine and salty air,” she wrote in one of the photos which she uploaded.

Check out these photos of her below!

She looks absolutely stunning in her olive green two piece swimsuit. This is definitely something to warm up the cold holiday season.

The actress captivated the hearts of many after uploading this specific photo here. Look at those curves, and more so–her beautiful face! That is certainly a smile that is contagious to many of us!

These photos of her and Vin are too cute. The two look smitten by each other. Oh the love is in the air.

Here is a close up shot of Sophie Albert for you to gush on. We know, Sophie. You are absolutely beautiful!

Her fair complexion and the lighting is simply spot on. Wish we could have gone on the same getaway trip as her!

Sophie Albert–born Bianca Lyttle Reyes–is a prominent Filipina actress who joined the world of entertainment and show business industry in 2007. She first started out in ABS-CBN before transferring to TV5. At present, she is signed under GMA Artist Center. Her most notable works include: The Stepdaughters as Barbie, Victor Magtanggol as Edda, Pamilya Roces as Amber Bolocboc Roces, and even The One That Got Away as Chanel Gonzales. She is also the great-niece of the former Philippine President, Corazon Aquino. She was born on August 3, 1990 and is 28 years old.

Did you enjoy reading about Sophie Albert? Let us know in the comments section provided for you here below!

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Just Another Way To Make Tipid

Good day everyone. Nowadays, saving money is a brilliant talent! Come on, let's be wise with money! Try at least one of the many tipid moves that can be seen around the internet, tipid moves can be heard from your relatives or any tipid moves that you think fits you.

Today, we'll be sharing just another way to make tipid. It came from Peso Sense. See full post below:

Bale ganito kame mag budget ng asawa ko. Explain ko yung mga bulsa:
Rent - nilalagyan namin to ng pera kada kinsenas at katapusan para pag due date na namin sa apartment namin, nakahanda na yung pambayad. Di na namin need maghagilap ng pera or mag antay pa ng sahod
Groceries - naglalagay kame ng 2K budget kada kinsenas at katapusan. Ginagamit namin yan pag mamamalengke kame. Yung sosobra sa pinamalengke namin, nilalagay namin sa dun sa Allowance
Utilities - nilalagyan namin yan ng 1k per kinsenas para pag dumating na electric at water bills ready na din pambayad. Yung sobra sa pera na nakalaan jan, hinahayaan lang namin maipon sa bulsa na yan
Allowance - ito yung mga sobrang baon namin or allowance per week, dito din napupunta yung sumosobra sa Groceries allowance namin.
Yung BPI passbook, yan yung naiipon namin sa Allowance na bulsa. Kasama na yung bentang yelo, tubo namin sa mga online benta at kung anu anung binebenta namin. Dito kame kumukuha ng pang date, emergencies.
Yung BDO passbook, jan napupunta yun sa 12 month challenge namin.
Yung Security, jan naman yung automatic na 20% ng sahod namin. Yung matira, yung yung naka budget namin para sa mga bulsa.
Sobrang effective samen itong style namin, kasi pansin namin, mabilis kame nakaka ipon. Talagang kung anung pera ang matira after savings, strict kame na yun lang pede gastusin at budget gang maka sweldo na ulit. Shopping, pag may bonus lang namin ginagawa. Yun lang po! - Jasmine

Share your thoughts below and share this article if you find it useful.

credits: peso sense

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